Anna Barnhill Life Coach

I Believe You Deserve Love, Happiness & Prosperity

Take my Emotional Intelligence assessment and get crystal clear on what is holding you back from having meaningful relationships & the life you love.

Anna Barnhill and her dog giving high five

Meet Anna Barnhill

ICF Professional Certified Coach who specializes in helping individuals & couples unleash their full potential and thrive in Work, Love and Life.

Confident business man in front of office building

Feeling Stuck in Your Career?

Considering another change? Before you do, learn why this keeps happening and how to Take Control of your Career.

Are You Feeling...

  • Anxious, stressed, or overwhelmed?
  • Constantly worrying about the future?
  • Having trouble sleeping or concentrating?
  • Struggling to balance the demands at work and personal life?
Learn More About Stress Management Coaching

Are You Ready?

  • Start living authentically, fearlessly, and unapologetically
  • Learn to handle stress & anxiety more effectively
  • Improve work-life balance & re-energize your relationships
I’m Ready to Take Control Over My Life and Own My Success!
Dog holding up a calendar that says best day of my life for everyday

Do You Want to Feel Like This?

Emotional Intelligence (EI) COACHING CAN HELP.

I’m Ready to Live My Now to the Fullest! Learn more about EI Coaching

"Anna is a wonderful executive coach. Regardless of the goals I set out, and the pivots that I needed to make, she was continuously able to steer me in the right direction so I could get past the hurdles in front of me. She has been quick to understand the root causes of roadblocks and ready with guidance on how to approach and overcome these obstacles. She is very patient and caring and always had a positive attitude when working with me. I..."

Felicia S.

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"Anna is hands down the best coach I've worked with. She's intuitive but doesn't make assumptions, so her style is one of guiding versus directing. This allows plenty of room for self-exploration, which has enabled me to grow professionally (and personally) in a short space of time. I highly recommend working with Anna."


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"From the beginning, I have found Anna to be an insightful and caring coach with a natural intuition about how to tackle issues that otherwise were not apparent to me personally. Anna has patiently worked with me to think through ways to improve my outlook and actions and has not hesitated to bluntly remind me of when I have not followed through with the plans we have developed. Anna is both supportive and demanding, the best combination I..."

Casey L.

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"Anna is wonderful! She helped me pick myself up during a difficult time. She gives you the tools to help yourself. I was numb just going through the motions. Anna helped me figure out what I needed to be happy. I finally feel like I am the person I am supposed to be. I highly recommend her. My life has completely changed for the best! "

Becky McGregor

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"Anna is a thoughtful, brilliant coach. Anna helped me shape my own authentic leadership style rooted in my values and supported by the best practices in the leadership field. I’ve worked with Anna on a wide range of topics including leadership, team management, talent development and managing my anxiety. Anna has given me very concrete ideas that I’ve been implementing daily at work - and she tailors her coaching to me, my leadership style..."

Baira D.

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"Anna is a phenomenal coach. I have worked with a couple of coaches in my professional life. I felt her approach was more insightful and non-judgmental. She gave me time and space to speak out what I am trying to resolve or work towards. She listened carefully and pointed out what the overarching message she was hearing. I felt like she helped me self reflect and self resolve many issues. I resonated better with the outcomes or decisions..."

Navneet Sachdeva

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"Anna has been the single most helpful voice in my coaching journey. Within only a few sessions she provided me with spot-on good insights. This advice would stick to me, as powerful helpful reminders throughout the weeks to come helping me deal with anxiety. From day one she had an accurate and deep understanding of my concerns, and from there, we outlined action plans that were straightforward and effective. After our sessions, I always feel..."

Laura N.

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"Working with Anna, there was no doubt she was completely invested in my success. She takes a highly personalized approach to coaching and is a terrific listener—always helping me to uncover those lightbulb moments for me. I came to her to work on professional development, and I finished with having a clearer understanding of myself, which benefitted me beyond just my career. She is a trusted partner who is motivating, patient and asks the..."

Ariana F.

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""Anna was a wonderful coach - she provided me with tools that helped get my anxiety under control, manage my stress better, and practice mindfulness. Anna has a very thoughtful and caring approach and I found it very easy to communicate with her. She helped me realize that I was frequently falling into the catastrophizing "mental trap" and I am now better equipped to challenge that thinking trap and stop myself from catastrophizing, which has..."

Daniel S.

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"Initially my goal was to improve Executive Presence under Pressure and I am really thankful that I got in touch with Anna. We have spoken at length at Thinking Traps, Opposite Reaction, Breathing techniques etc. etc. that have really helped me be more mindful, calm & composed. Anna is a great listener and asks very good questions which at-times makes me really & deeply think about the Why! Thank you Anna for your support on helping me improve..."

Siddharth S.

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"Anna is an incredible coach and has helped me tremendously on my wellness journey. She’s been able to help me work through my issues on a large and small scale by identifying the root cause and offering concrete solutions. I understand myself in a way I didn’t before, and I am eternally grateful for Anna because of it. I highly recommend working with her!"


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"I cannot recommend Anna Barnhill highly enough. As my coach, I can always count on Anna to actively listen and provide meaningful input during our sessions. She has thoughtful responses and makes it a point to ask if there is something she can help with. The tools she has provided me with, will help me for a lifetime to come. I am grateful for finding Anna, and all the progress we have made together! "

Christian G.

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"Anna has been instrumental in providing me new tools to increase the effectiveness and impact of my communication both professionally and in my marriage. Anna coached me through various techniques to improve my perception of information presented to me while also improving my approach to connecting and delivering my message with maximum efficiency. All of Anna’s coaching has been backed with supplemental materials and role play scenarios..."

Matt H.

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"Anna has been great to work with. Her knowledge on the material and how our brain works has been extremely helpful. She has coached me and gave me tools to develop and help me when I run into problems. We have talked about multiple topics and she has found ways to help. How she is different from others is she will make you think and give your homework. She will make sure you are challenged and practice your tools to help develop your skills..."

Mike D.

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"Anna is an excellent coach, that is extremely results-focused. She has a strong ability to create awareness of what is holding you back, as well as a plan for moving forward. She asks powerful questions that help to create amazing discoveries and helps to build you up to be able to pursue your big dreams in life. She is calm, professional, and committed to your success. As a result of her coaching, I was able to take significant steps in my..."

Chris A.

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"I’m a professional and creative who typically considers herself to be a highly motivated go-getter. However, at the stage I met Anna, I was lost, angry and stuck. I wanted to blame anyone and everything but myself for my “being off my game”. Under all the layers of shame, guilt and procrastination lived the truth – I was 100% responsible for healing myself. Anna helped me uncover this reality. It felt as if her light gave me the..."

Michelle H.

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"Anna has been an amazing life coach. She has given me the necessary tools to allow me to be mentally aware and be as present as possible in order to navigate any situation at hand. Her guidance in how to use these tools and how to navigate mental traps has been fundamental and have helped me reduce stress, approach life with a much simpler outlook, and balance my time in ways I was not able to do before. - Thank you so much, Anna. I was able..."

Daniela M.

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"I have greatly appreciated my time with Anna! She exuded an amazing balance between care and constructive guidance. She met me right where I was at every point in time and did so without judgement or critique. She offered thoughtful advice founded in both personal experience and knowledge. Anna always made sure to communicate prior to our meetings what specifically I wanted to cover, which I always appreciated. "

Luke R.

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"I absolutely recommend Anna as a coach. She is gentle, intuitive, and intelligent. She debriefed my ELI assessment and did an amazing job understanding where I come from and helping me be go through my blocks with compassion. If you are looking to understand you fears and the things that are stopping you to do better at work and life in general, she is the right person! Her work is amazing! Thank you, Anna! "

Katherine M

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"Anna was a great coach to work with! She listens really well and asks pointed questions to get to the bottom of an issue. She makes me feel challenged … and inspires me to think in different ways. Her mental traps framework is very effective in helping me catching and labeling self-sabotaging thoughts as they occur, and I like the perspective switching to ask myself "what would I say/do to my best friend" to cultivate self-compassion. Thanks..."


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"Working with Anna has been so beneficial to my career development and personal life. Her approach to coaching, identification of areas that need to be worked on, and finding solutions to life's challenges is incredibly motivating to me. In addition, she is always sharing helpful resources that I can easily follow through. Her kindness and honesty during our sessions made our conversations feel very comfortable. Thank you, Anna! "

Patricia S.

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Do These Sound Familiar?

  • You feel like you have grown apart, and there’s no connection or intimacy
  • You feel lonely, unheard, and unsupported in your relationship
  • You are struggling with persistent resentments, judgments, or disappointments

What if you could step into a deeply connected world where you feel alive and excited to be in your relationships?

Create and Maintain a Passionate Love that Lasts Learn More About Couples Coaching

Career Coaching

Can you be your own worst critic?

Are you constantly second guessing yourself?

Are you afraid of making mistakes?

Do you find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Are you ready to break the chains of self-doubt and perfectionism, tap into your full potential, and reach new levels of success?

Recent Blogs

Are You Living Your Best Life?

child and old lady reflection

Posted: August 9th, 2021

How do you feel about your life today?  Do you live every day in excitement? Are you happy with your relationships? Do you love your job?  Do you...

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Science-Backed Strategies to Re-claim your Power & Get Back in the Driver Seat of your Life!

Re-claim Your Power & Get Back in the Driver Seat of your Life

Posted: August 4th, 2021

Are you noticing a pattern? All these quotes are trying to stress the importance of paying attention to the quality of your thoughts, as the thoughts you...

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Discover the Root Cause of your Stress & Unhappiness

Prison of your mind

Posted: July 8th, 2021

Nothing will ever get better.  I’m not good enough.  I’m such a loser.  The world is a terrible place.  Everyone else is...

Read More


Do you want to build a team that is loyal and engaged?

Do you want to be a cool leader that cannot be rattled by anything?

Would you like to unlock what has been keeping you from achieving greater success?

I Am Ready To Unlock The Greatness Within Me And Become A CHARISMATIC LEADER People Follow!

LGBT & Alternative Lifestyles

  • Searching for relationship help from a person that supports the LGBT and alternative lifestyle communities?
  • We will work with you and your partner to build the relationship that is authentically yours.
  • Love is too beautiful to be hidden in the closet.

Learn how to shift things to a new, positive direction - overcoming obstacles to develop a deeply satisfying relationship.

I Am Ready To Build Thriving Relationships Learn More About Services We Offer

ELI Assessment

Are you considering coaching but unsure where to start the journey? An ELI assessment will help you to pinpoint:

  • how you are showing up in your relationships, career, and other aspects of your life—and why
  • how your thinking and/or your life situations might be creating stress OR success for you
  • how you impact others and how they might see you

Gain insight on your current level of awareness, performance, and effectiveness by Signing up for an ELI assessment and 2 hours of coaching.

Leadership Coaching

  • Do people wrongly say you are arrogant, self-absorbed, or egotistical?
  • Are you getting passed over for promotions?
  • Do you struggle to achieve the success you deserve?

Learn what words and behaviors are causing this and how to increase your influence and achieve greater success.

Start Your Success Story Today! Learn More About Leadership Coaching