Resilience: The 7 Secrets to Help You Thrive in Times of Crisis
So, what is resilience, why is it so important, and how do you know if you’re resilient enough to thrive in times of crisis?
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Resilience is your ability to withstand adversity, bounce back and grow despite life’s downturns,” says Amit Sood, MD, the executive director of the Global Center for Resiliency and Well-Being. Resilience can help you cope with challenges, reach your potential and thrive.
The good news is both resilience and the ability to grow from adversity can be cultivated, whether during the best of times or in the middle of a crisis.
In this video learn about th 7 key strategies to help you cultivate your own resilience and thrive in face of crisis, whether you're going through a tough time now or you want to be prepared for the next one.