Career

Emotions have gotten a bad rap in the workplace. As a society, we are conditioned to believe they are less legitimate than thoughts and logic. Despite this common belief, human beings are first and foremost emotional creatures. We are motivated and activated by emotions. Our habits, attitudes, decision-making, and interactions are all influenced and forcefully guided by our emotions. 

So, the key to success at any job, is to learn how to understand and manage your emotions allowing you to improve your work and help others regulate their own emotional state.

Your emotional intelligence, also called EQ, is your ability to be aware of and effectively manage emotions and relationships. It’s a pivotal factor to your professional and personal success. IQ will get you in the door, but it’s your EQ – your ability to interact effectively while managing your emotions and others’ emotions – that will determine your success in your professional and personal life. What’s more, people with high emotional intelligence tend to go through life happier and don’t get easily angered or upset.

Does any of this sound familiar?

  • Do you have a hard time understanding others emotions, needs, or concerns?
  • Have you ever walked away from a meeting or conversation to later find out that the true meaning of what was communicated was not at all what you took away from it? 
  • When people challenge your ideas or offer feedback, you get defensive or come up with excuses.
  • Do you struggle to get your message across to people?
  • Have people told you that you don't understand how people work?
  • Do you struggle to achieve the success you deserve?
  • Are you consistently facing the same challenges over and over again?

If you have answered yes to any of the above questions, Emotional Intelligence Coaching is for you!

Whether you are looking for help with managing up, managing down, or managing across, EI Coaching has a proven record to help you develop the skills you need to improve your business impact and career success.

As a Result of Coaching with Me, You Will Master:

Wooden cutout people in a row on a shelf with finger pushing up the far right person
  • Effective ways to manage your boss and adding more value to your role
  • Understanding human needs and motivations
  • Creating an environment that will enable people to thrive
  • Helping your reports achieve their potential through learning and growing
  • Honing your communication style to get your message across
  • Influencing others and gaining respect
  • Providing constructive feedback and recognition
  • Creating clear action plans to deliver tangible results

I’m ready to improve my emotional intelligence to open more doors and unlock greater career potential!

Sign Up Now

Perfectionism and Imposter Syndrome

perfectionism

  • Are you struggling with unreasonable personal standards and self-criticism?
  • Are you constantly second-guessing yourself?
  • Are you afraid of making mistakes?
  • Are you prone to procrastination and not following through on the projects?
  • Do you spend a lot of time ruminating and dwelling on past mistakes, losses, or failures?
  • Do you tend to people-please and avoid conflict?
  • Do you have a hard time setting clear boundaries and saying No?
  • Do you accuse yourself of not doing or being enough, no matter how hard or long you work?
  • Do you find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

You Were Born To Be Real, Not To Be Perfect!

Text on a background of a field reading You Were Born to Be Real, Not to Be Perfect

If perfectionism, self-doubt, and low self-confidence are holding you back from living the life you truly want? You are in the right place!

We believe the difference between who you are and who you want to be, is your mindset and what you do. With Emotional Intelligence coaching, you can rewire your brain and free yourself from the chains of perfectionism, self-doubt, and the feeling of not being good enough.

We Will Help You:

  • Overcome insecurity and self-doubt
  • Embrace uncertainty instead of searching for perfect solutions
  • Unlock what’s been keeping you from achieving success
  • Overcome your limiting beliefs & feel confident in your own skin
  • navigate through networking events more confidently
  • Take control of time and eliminate the sense of overwhelm and burnout
  • Handle difficult and stressful situations while keeping your composure
  • Speak Confidently and gain respect at work
  • Discover new levels of joy and contentment
  • Start living by choice and design

Imagine, what kind of life would you live if you didn’t allow the voice of doubt to hold you back? How differently would people see you if you had genuine confidence in who you are and the value you bring?

SIGN UP here to take the first step towards dissolving self-doubt and creating a life that you love and deserve!

Sign Up Now


Man and Woman in business clothing casting super hero shadows

"Anna is hands down the best coach I've worked with. She's intuitive but doesn't make assumptions, so her style is one of guiding versus directing. This allows plenty of room for self-exploration, which has enabled me to grow professionally (and personally) in a short space of time. I highly recommend working with Anna."

Alison

View All Testimonials

"Anna is a wonderful executive coach. Regardless of the goals I set out, and the pivots that I needed to make, she was continuously able to steer me in the right direction so I could get past the hurdles in front of me. She has been quick to understand the root causes of roadblocks and ready with guidance on how to approach and overcome these obstacles. She is very patient and caring and always had a positive attitude when working with me. I..."

Felicia S.

View All Testimonials

"Anna has been the single most helpful voice in my coaching journey. Within only a few sessions she provided me with spot-on good insights. This advice would stick to me, as powerful helpful reminders throughout the weeks to come helping me deal with anxiety. From day one she had an accurate and deep understanding of my concerns, and from there, we outlined action plans that were straightforward and effective. After our sessions, I always feel..."

Laura N.

View All Testimonials

"Working with Anna, there was no doubt she was completely invested in my success. She takes a highly personalized approach to coaching and is a terrific listener—always helping me to uncover those lightbulb moments for me. I came to her to work on professional development, and I finished with having a clearer understanding of myself, which benefitted me beyond just my career. She is a trusted partner who is motivating, patient and asks the..."

Ariana F.

View All Testimonials

"Anna is a thoughtful, brilliant coach. Anna helped me shape my own authentic leadership style rooted in my values and supported by the best practices in the leadership field. I’ve worked with Anna on a wide range of topics including leadership, team management, talent development and managing my anxiety. Anna has given me very concrete ideas that I’ve been implementing daily at work - and she tailors her coaching to me, my leadership style..."

Baira D.

View All Testimonials

"From the beginning, I have found Anna to be an insightful and caring coach with a natural intuition about how to tackle issues that otherwise were not apparent to me personally. Anna has patiently worked with me to think through ways to improve my outlook and actions and has not hesitated to bluntly remind me of when I have not followed through with the plans we have developed. Anna is both supportive and demanding, the best combination I..."

Casey L.

View All Testimonials

"Anna is an incredible coach and has helped me tremendously on my wellness journey. She’s been able to help me work through my issues on a large and small scale by identifying the root cause and offering concrete solutions. I understand myself in a way I didn’t before, and I am eternally grateful for Anna because of it. I highly recommend working with her!"

Anonymous

View All Testimonials

"I cannot recommend Anna Barnhill highly enough. As my coach, I can always count on Anna to actively listen and provide meaningful input during our sessions. She has thoughtful responses and makes it a point to ask if there is something she can help with. The tools she has provided me with, will help me for a lifetime to come. I am grateful for finding Anna, and all the progress we have made together! "

Christian G.

View All Testimonials

"I’m a professional and creative who typically considers herself to be a highly motivated go-getter. However, at the stage I met Anna, I was lost, angry and stuck. I wanted to blame anyone and everything but myself for my “being off my game”. Under all the layers of shame, guilt and procrastination lived the truth – I was 100% responsible for healing myself. Anna helped me uncover this reality. It felt as if her light gave me the..."

Michelle H.

View All Testimonials

"Anna has been instrumental in providing me new tools to increase the effectiveness and impact of my communication both professionally and in my marriage. Anna coached me through various techniques to improve my perception of information presented to me while also improving my approach to connecting and delivering my message with maximum efficiency. All of Anna’s coaching has been backed with supplemental materials and role play scenarios..."

Matt H.

View All Testimonials

"Anna has been great to work with. Her knowledge on the material and how our brain works has been extremely helpful. She has coached me and gave me tools to develop and help me when I run into problems. We have talked about multiple topics and she has found ways to help. How she is different from others is she will make you think and give your homework. She will make sure you are challenged and practice your tools to help develop your skills..."

Mike D.

View All Testimonials

"Anna is an excellent coach, that is extremely results-focused. She has a strong ability to create awareness of what is holding you back, as well as a plan for moving forward. She asks powerful questions that help to create amazing discoveries and helps to build you up to be able to pursue your big dreams in life. She is calm, professional, and committed to your success. As a result of her coaching, I was able to take significant steps in my..."

Chris A.

View All Testimonials

"Anna has been an amazing life coach. She has given me the necessary tools to allow me to be mentally aware and be as present as possible in order to navigate any situation at hand. Her guidance in how to use these tools and how to navigate mental traps has been fundamental and have helped me reduce stress, approach life with a much simpler outlook, and balance my time in ways I was not able to do before. - Thank you so much, Anna. I was able..."

Daniela M.

View All Testimonials

"I have greatly appreciated my time with Anna! She exuded an amazing balance between care and constructive guidance. She met me right where I was at every point in time and did so without judgement or critique. She offered thoughtful advice founded in both personal experience and knowledge. Anna always made sure to communicate prior to our meetings what specifically I wanted to cover, which I always appreciated. "

Luke R.

View All Testimonials

"I absolutely recommend Anna as a coach. She is gentle, intuitive, and intelligent. She debriefed my ELI assessment and did an amazing job understanding where I come from and helping me be go through my blocks with compassion. If you are looking to understand you fears and the things that are stopping you to do better at work and life in general, she is the right person! Her work is amazing! Thank you, Anna! "

Katherine M

View All Testimonials

"Anna was a great coach to work with! She listens really well and asks pointed questions to get to the bottom of an issue. She makes me feel challenged … and inspires me to think in different ways. Her mental traps framework is very effective in helping me catching and labeling self-sabotaging thoughts as they occur, and I like the perspective switching to ask myself "what would I say/do to my best friend" to cultivate self-compassion. Thanks..."

Anonymous

View All Testimonials

"Working with Anna has been so beneficial to my career development and personal life. Her approach to coaching, identification of areas that need to be worked on, and finding solutions to life's challenges is incredibly motivating to me. In addition, she is always sharing helpful resources that I can easily follow through. Her kindness and honesty during our sessions made our conversations feel very comfortable. Thank you, Anna! "

Patricia S.

View All Testimonials

Share

Subscribe